10 Types of Creatine System. Muscle Endurance. Spikes in Strength. Zero Loading. Facilitate Muscle Growth. Ten Muscle Pathways.
Mix One Scoop With 6-8 Ounces of Water and Consume Immediately Post Workout. On Non-Training Days, Mix 1 Scoop With 6-8 Ounces of Water and Consume With a Meal. Do Not Exceed One Serving Per Day.
Do Not Use If Pregnant Or Nursing. Consult A Health Care Professional Prior To Consumption If You Have Any Pre-Existing Medical Conditions Or Are Taking Any Prescription Medication. Not Intended For Persons Under The Age Of 18. Store In A Cool, Dry Place Away From Sunlight And With Lid Securely Tightened. Keep Out Of Reach Of Children.