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Gamma-Aminobutyric Acid. Speeds Muscle Recovery- Stimulates HGH Production, Neurotransmitter Regulator, Aids Relaxation & Sleep. Benefits of GABA: higher levels of HGH leads to less body fat and also better lean tissue to stored fat ratio, HGH is shown to have anti-aging effects, HGH levels decrease with age, so supplementation is beneficial, helps with fat loss and lean muscle gains. While technically an amino acid, Gaba primarily acts as an inhibitory neurotransmitter throughout the brain and nervous system. This means that Gaba actively blocks certain types of neural activity – easing nerve tension and playing a significant role in both electrical and hormonal regulation throughout your body. While produced naturally by our bodies, supplementing with Gaba has been shown to have both direct and indirect effects on how our muscles recover from exercise, increase in size, and grow stronger.